Start times accommodate for ferry from Norris Point

No registration required for Friday events.  Pay at the door.

Limited spots

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There is still room to participate in the RETREAT

Words and Waves Schedule

22 Aug 2019

Journal Writing Retreat: aka The Refreshing Wave

9:30 am - 5:00 pm

Woody Point Heritage Theatre

+ Event Details

22 Aug 2019

Journal Writing Retreat: aka The Refreshing Wave

Journal Writing Retreat (open to all adults - must register by August 10)
Learn some basic journaling techniques. Participate in a group journaling experience which includes guided meditation, writing exercises, quiet time, group sharing and yoga. Focus is on self-knowledge and self-care.

9:30 am - 5:00 pm

Woody Point Heritage Theatre

22 Aug 2019

Open Mic Night

7pm - 9pm

The Merchant Warehouse

+ Event Details

22 Aug 2019

Open Mic Night

Bring poems, stories or things you wrote as children. We might even let you sing. Free event - all welcome.

7pm - 9pm

The Merchant Warehouse

23 Aug, 2019

Journal Writing Workshop

9:30 am - 12:00 pm

Woody Point Heritage Theatre

+ Event Details

23 Aug, 2019

Journal Writing Workshop

-  What makes writing therapeutic?
- Introduction to MOSS - the 4 relational schema. The first is M = Me. What makes me who I am (body, personality, behaviour, likes/dislikes). Writing exercises.

9:30 am - 12:00 pm

Woody Point Heritage Theatre

23 Aug. 2013

Make your own bath salts with Mikaela Wilson

1:30 pm - 2:30 pm

Woody Point Heritage Theatre - upstairs

+ Event Details

23 Aug. 2013

Make your own bath salts with Mikaela Wilson

 

Mikaela Wilson of Natura Soap Company will be teaching a short hands-on workshop on methods to soothe your nerves and calm your mind with natural herbal and mineral additives and a nice soak in the bath. With step by step instructions, you'll learn about different additives you can use and what they're good for, and then you'll make your own custom blend of bath salts to take home with you. Whether you want to be inspired, ease achy muscles and joints, or just calm down, you'll be able to get the perfect blend of 100% natural ingredients tailored just for you. 


Mikaela is the owner and founder of Natura Soap Company based in Corner Brook, and specializes in handmade bath and body care products containing only natural ingredients with no added chemicals or preservatives. $5 for supplies.  Her products will be on sale.

1:30 pm - 2:30 pm

Woody Point Heritage Theatre - upstairs

23 Aug, 2019

Make your own bath salts with Mikaela Wilson

1:30 pm - 2:30 pm

Woody Point Heritage Theatre: Upstairs

+ Event Details

23 Aug, 2019

Make your own bath salts with Mikaela Wilson

See description above.  This session is open to anyone.  $5 fee for supplies.  Please get a free ticket online to reserve your spot  or take a chance and show up. 


Mikaela will also be selling some of her products.

1:30 pm - 2:30 pm

Woody Point Heritage Theatre: Upstairs

More Events

Highlights:

More details

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Retreat

The retreat is offered to any adult interested in a quiet day of self-reflection, and learning more about journaling as a tool for self-care.  Will include meditation, movement, writing and sharing in a group.  Sharing is optional.  $150 for the day.  Must register - space is limited.

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Journal writing workshops

Learn about the benefits of journal writing,  writing exercises, the 4 relational schemas (MOSS), and how to set up a journal writing group.  See schedule for details.  Drop in, pay at the door. ($25-30)

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Registration and info

Register here! 


When you register for the Training you will be sent the PDF version of the Manual:  Feeling, Writing, Empowering.  If you wish a full-colour printed copy, a limited number will be on sale at the event ($45 + tax)

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Local information and events

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Friends and Collaborators

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Please check out the amazing organizations, businesses and friends who are helping us with this event.