Here to help you

Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist

Registered social worker with the Ontario College of Social Workers and Social Service Workers # 820503.

Offers: Psychotherapy, Employee Assistance Service (Health Canada), therapeutic writing, support and consultation for helping professionals, training, workshops and resources.

A welcoming space

Reaching out for help can be difficult. We strive to make your experience as pleasant as possible. Anne-Suzie, our receptionist will greet you and offer tea, coffee or water while you relax in our comfortable waiting room and enjoy complimentary wifi. She will inform me that you have arrived.

Stella, therapy assistant

Stella, takes her role very seriously.  She greets clients and does her best to make them feel relaxed.  She will sit with you if you wish, and let you pet her.  If you prefer, she can sit with me.

You are welcome here


New Podcast

My new podcast 'Just a Moment with Dima' is now available.  Created with my clients in mind, I wanted to offer short segments of information and strategies to help them cope with stress and anxiety.  

I hope to post new episodes weekly.  Available on several podcast platforms including Anchor, Stitcher, Google Podcasts, Spotify, Apple Podcasts.  The audio works better when using a podcast app rather than a computer.

End of Year Reflection

I am offering you a little journaling guide to help you review the last year and help you establish goals for 2019.  You can download it here.

Summer Retreat and Learning

August 22-23-24, 2019, Woody Point, NL.

Aug 22 will be a journal writing retreat (writing for self-care and self-knowledge) followed by 1.5 days of training for helping professionals or anyone wanting to learn how to facilitate journal writing groups in their community.

The retreat can be attended on its own, but those participating in the training must attend the retreat.

More info to come. 

What we offer

Need help now?

If this is an emergency, please call 911 or present yourself to a hospital emergency department.  

Check out the Information and Resources page for crisis numbers, information about anxiety and depression, helpful worksheets, information guides and apps.

Video Counselling

For individuals who can't come to my office because of mobility issues, distance or lack of services in their community.  Visit the Psychotherapy Page for more information.  

My Blog

Contact Us

I'm Here for You

Please contact me for an appointment

Dima Dupéré psychotherapy, consultation and training

440 Laurier Ave W., Suite 200, Ottawa, ON K1R 7X6, CA

(613) 899-2734

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