Look here for strategies to cope during this difficult time. Free online tools, support groups, museum tours, concerts, exercise, etc.
You are not alone!
Until further notice, my practice is entirely by video or telephone. After much reflection, I made the difficult decision to end the lease on my office. Once things are safer for all, I may rent an office occasionally for special appointments. I will strive to make your video experience as pleasant and interactive as possible. Please contact me if you need more information. I continue to be available Mon - Fri.
If you are a current client and don't have the link /password for the client portal, please contact me. The portal permits you to book appointments, send secure messages and is where the video platform. This platform is encrypted and in compliance with the Personal Health Information Protection Act (PHIPA).
Offered online starting October 16, 2020 (8:30am - 12pm EST) $370 4 consecutive Fridays.
Accreditation number RA03292-20 by OPQ (14 hours)
This experiential and educational workshop is offered to psychotherapists and other professionals interested in narrative and expressive approaches. It is geared to those who wish to explore the benefits of therapeutic writing as a tool to enhance wellbeing. Zoom: theoretical, interactive, and supportive. Max 18 participants.
Registered social worker with the Ontario College of Social Workers and Social Service Workers # 820503.
Offers: Counselling/Psychotherapy, NIHB, therapeutic writing, support and consultation for helping professionals, training, workshops and resources.
Reaching out for help can be difficult. We strive to make your experience as pleasant as possible. Anne-Suzie, our receptionist will greet you and offer tea, coffee or water while you relax in our comfortable waiting room and enjoy complimentary wifi. She will inform me that you have arrived.
Stella, takes her role very seriously. She greets clients and does her best to make them feel relaxed. She will sit with you if you wish, and let you pet her. If you prefer, she can sit with me. Learn more about Stella here.
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If this is an emergency, please call 911 or present yourself to a hospital emergency department.
Check out the Information and Resources page for crisis numbers, information about anxiety and depression, helpful worksheets, information guides and apps.