Psychotherapy, Consultation, Training
Psychotherapy, Consultation, Training
Coping during the pandemic
Resources and Distractions
Please see the Info and Resources page for helplines and general resources. Visitez les ressources en français:
Look here for strategies to cope during this difficult time. Free online tools, support groups, museum tours, concerts, exercise, etc.
You are not alone!
Here to help you
Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist
Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist
Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist
Registered social worker with the Ontario College of Social Workers and Social Service Workers # 820503.
Offers: Counselling/Psychotherapy, NIHB, therapeutic writing, support and consultation for helping professionals, training, workshops and resources.
A welcoming space
Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist
Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist
Reaching out for help can be difficult. We strive to make your experience as pleasant as possible. Anne-Suzie, our receptionist will greet you and offer tea, coffee or water while you relax in our comfortable waiting room and enjoy complimentary wifi. She will inform me that you have arrived.
Stella, therapy assistant
Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist
Stella, therapy assistant
Stella, takes her role very seriously. She greets clients and does her best to make them feel relaxed. She will sit with you if you wish, and let you pet her. If you prefer, she can sit with me. Learn more about Stella here.
You are welcome here
News
Therapeutic Writing: Breaking down barriers and supporting healing
Therapeutic Writing: Breaking down barriers and supporting healing
Therapeutic Writing: Breaking down barriers and supporting healing
Offered online starting May 22 (8:30am - 12pm EST) $370 4 consecutive Fridays.
Accreditation number RA03292-20 by OPQ (14 hours)
This experiential and educational workshop is offered to psychotherapists and other professionals interested in narrative and expressive approaches. It is geared to those who wish to explore the benefits of therapeutic writing as a tool to enhance wellbeing. Zoom: theoretical, interactive, and supportive. Max 30 participants.
Registration: www.formationssyllabus.com
Virtual only
Therapeutic Writing: Breaking down barriers and supporting healing
Therapeutic Writing: Breaking down barriers and supporting healing
During this pandemic, my practice is entirely by video or telephone. Please contace me if you need more information. I continue to be available Mon - Fri.
New Podcast
Therapeutic Writing: Breaking down barriers and supporting healing
New Podcast
My podcast 'Just a Moment with Dima was created with my clients in mind, I wanted to offer short segments of information and strategies to help them cope with stress and anxiety. There are a few episodes available and hopefully a few more will be added in 2020.
Available on several podcast platforms including Anchor, Stitcher, Google Podcasts, Spotify, Apple Podcasts. The audio works better when using a podcast app rather than a computer.
What we offer
A variety of services
Need help now?
If this is an emergency, please call 911 or present yourself to a hospital emergency department.
Check out the Information and Resources page for crisis numbers, information about anxiety and depression, helpful worksheets, information guides and apps.
Video Counselling
For individuals who can't come to my office because of mobility issues, distance or lack of services in their community. Visit the Psychotherapy Page for more information.