Coping during the pandemic

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Resources and Distractions

Please see the Info and Resources page for helplines and general resources.  Visitez les ressources en français:  


Look here for strategies to cope during this difficult time.  Free online tools, support groups, museum tours, concerts, exercise, etc.


You are not alone!

Newsletter and support

If you would like to receive a newsletter of encouragement, resources and strategies during this difficult time, pls sign up here.

Here to help you

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Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist

Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist

Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist

Registered social worker with the Ontario College of Social Workers and Social Service Workers # 820503.

Offers: Counselling/Psychotherapy, NIHB, therapeutic writing, support and consultation for helping professionals, training, workshops and resources.

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A welcoming space

Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist

Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist

Reaching out for help can be difficult. We strive to make your experience as pleasant as possible. Anne-Suzie, our receptionist will greet you and offer tea, coffee or water while you relax in our comfortable waiting room and enjoy complimentary wifi. She will inform me that you have arrived.

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Stella, therapy assistant

Dima Dupéré, MSW, RSW Registered Social Worker, Psychotherapist

Stella, therapy assistant

Stella, takes her role very seriously.  She greets clients and does her best to make them feel relaxed.  She will sit with you if you wish, and let you pet her.  If you prefer, she can sit with me. Learn more about Stella here.

An inviting space

You are welcome here

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News

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Therapeutic Writing: Breaking down barriers and supporting healing

Therapeutic Writing: Breaking down barriers and supporting healing

Therapeutic Writing: Breaking down barriers and supporting healing

Offered online starting May 22 (8:30am - 12pm EST)  $370  4 consecutive Fridays.

Accreditation number RA03292-20 by OPQ (14 hours)

This experiential and educational workshop is offered to psychotherapists and other professionals interested in narrative and expressive approaches.  It is geared to those who wish to explore the benefits of therapeutic writing as a tool to enhance wellbeing. Zoom: theoretical, interactive, and supportive.  Max 30 participants.


Registration:  www.formationssyllabus.com


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Virtual only

Therapeutic Writing: Breaking down barriers and supporting healing

Therapeutic Writing: Breaking down barriers and supporting healing

During this pandemic, my practice is entirely by video or telephone.  Please contace me if you need more information.  I continue to be available Mon - Fri.

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New Podcast

Therapeutic Writing: Breaking down barriers and supporting healing

New Podcast

My podcast 'Just a Moment with Dima was created with my clients in mind, I wanted to offer short segments of information and strategies to help them cope with stress and anxiety.  There are a few episodes available and hopefully a few more will be added in 2020.

 Available on several podcast platforms including Anchor, Stitcher, Google Podcasts, Spotify, Apple Podcasts.  The audio works better when using a podcast app rather than a computer.

What we offer

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Need help now?

If this is an emergency, please call 911 or present yourself to a hospital emergency department.  


Check out the Information and Resources page for crisis numbers, information about anxiety and depression, helpful worksheets, information guides and apps.

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Video Counselling

For individuals who can't come to my office because of mobility issues, distance or lack of services in their community.  Visit the Psychotherapy Page for more information.  

Contact Us

I'm Here for You

Please contact me for an appointment

Dima Dupéré psychotherapy, consultation and training

440 Laurier Ave W., Suite 200, Ottawa, ON K1R 7X6, CA

(613) 899-2734

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